7 day printable meal planner pdf#

View 7 Day Mediterranean Diet Plan PDF Day 3: Wednesday Breakfast: Basil & Spinach Scramble Scatter feta and bake for 15 more minutes until cheese is golden. Spoon layer of lentils into baking dish, then eggplant slices and repeat.Simmer for 10-15 minutes until the sauce thickens.

7 day printable meal planner plus#

Add squash & tomatoes, plus ½ can of water. Add onions and garlic and cook until soft. Cook lentils following pack instructions. Lay on baking sheets, season and bake for 15-20 minutes, turning once.

1 eggplant / aubergine, sliced lengthways.

Scatter the parsley, squeeze the lime juice and add the harissa. Spoon some tahini sauce on the flatbread along with the falafel and tahini.

Heat a dry frying pan over a medium heat and warm the flatbread for 1 minute, flipping halfway through.

To make the tahini sauce, add the ingredients plus some seasoning to a bowl and mix together.

Pour over the dressing, add the feta, then serve.

Put the tomatoes and watermelon into a bowl.

For the dressing, Mix the oil, vinegar, chilli flakes and mint and then season.

1 ⅔ cups (250g) watermelon, cut into chunks.

View 7 Day Mediterranean Diet Plan PDF Day 2: Tuesday Breakfast: Tomato and Watermelon Salad Cover the pan again and leave to rest out of the oven for 3 minutes before serving.

Add the Greek yogurt and spinach and season.

Cover with foil and bake in the oven for 18 minutes until the rice is tender.

Add the stock and milk, bring to a boil and simmer for 5 minutes.

Add the rice and stir for 2 extra minutes. Cook the leek for 4-5 minutes, until just tender. Heat the oil in an oven-proof dish over a medium heat.

⅓ cup (150g) risotto rice, such as arborio or carnaroli.

Place all of the ingredients in a large bowl and lightly season.

1 cucumber, peeled, deseeded and roughly chopped.

Place the mixture into two bowls and add any remaining berries and almonds.

Once the oats have softened, add some of the blueberries.

Mix the porridge oats, milk, vanilla extract, Greek yogurt and chia seeds in a bowl and soak for one minute.

View 7 Day Mediterranean Diet Plan PDF Monday For Breakfast: Breakfast Blues Porridge Snacks are recommended between meal times. Mediterranean Chicken, Quinoa & Greek Salad In the meal plan are recipes for breakfast, lunch and dinner. It is much cheaper than I have found in stores and has a good thickness for most projects without being so thick that it jams the printer.3 Start Your 28 Day Mediterranean Diet Plan Taste the Mediterranean with this Meal Plan What to Expect From the 7 Days For cardstock I really like this card stock paper on amazon. For regular copy paper this 5 ream case of paper is one of the better deals. I often get asked what paper I recommend. This page may contain affiliate links and when you click them you support Paper Trail Design. Visit Brittany Paper Trail Design’s profile on Pinterest. Use this complete floral planner including to do lists, daily and weekly planner pages, meal planner and calendar to stay organized. Plan a party with our unicorn banner or one of our other fun banners. Printables from Paper Trail Design are for personal use only. I find it easiest to first click on the image to enlarge it, then drag and drop the image to my desktop, then print it from there. Our menu starts on Monday and ends on Sunday so that the weekend is lumped together.įor best results, save the image to your computer before printing. It’s also a lot easier to create a healthy meal plan and incorporate more veggies in your meals. I also love how it helps us stay on budget when we grocery shop for all the ingredients for your dinner recipes with a meal plan. Sure it’s a pain to sit down with the meal plan template and plan meals but it’s a bigger pain to stare into the fridge at 5pm and wonder what on earth to make for dinner. I love how much easier it is to grocery shop with a weekly meal plan in hand.

7 day printable meal planner free#

Use this adorable free printable weekly meal planner template with shopping list to plan your meals and meal prep for the week. Free printable meal planner with grocery list to help get in and out of the grocery store quicker.